Hi,
I just moved to Bali from Singapore.
I am teaching Self Defense, mainly for women, but men are welcome.
I used techniques from Krav Maga (Instructor), Hapkido (black belt), Combatan arnis (practitioner) and others.
All techniques are easy to learn, and do not need force (that's why it is ideal for women but beneficial to anyone). And will not give you bruised arms or legs ;-)
The programme includes:
Work out/ warm up
Break fall, rolling, balance excercise
Defense against: punch, quicks, chokes for basic level knives, sticks, guns for advanced.
Ground survival, defense against rape etc..
You will need 10 sessions to start being proficient. I do not teach tricks but a complete defense system. You do not need any experience, you can be in any physical shape.
I can do private lessons but it's better in group of 4 minimum. Maximum is 10 people.
Each session is 60 to 90 minutes.
Fees:
2million for private (1 or 2 person)
3million for 4 people
6million for 10 people
I can teach at my place, your place, on the beach.. anywhere that is convenient for you around Seminyak area.
Benefits:
- Good work out (intensity depends on you)
- Develop self confidence
- You do not need 10 years of practice and suffering to learn a system that might save your life
- 10 sessions will give you good basis to see results and improve your confidence
Please let me know if you are interested. You can contact me by email jc@jeancluna.com or phone 0878 621 174 90
I just moved to Bali from Singapore.
I am teaching Self Defense, mainly for women, but men are welcome.
I used techniques from Krav Maga (Instructor), Hapkido (black belt), Combatan arnis (practitioner) and others.
All techniques are easy to learn, and do not need force (that's why it is ideal for women but beneficial to anyone). And will not give you bruised arms or legs ;-)
The programme includes:
Work out/ warm up
Break fall, rolling, balance excercise
Defense against: punch, quicks, chokes for basic level knives, sticks, guns for advanced.
Ground survival, defense against rape etc..
You will need 10 sessions to start being proficient. I do not teach tricks but a complete defense system. You do not need any experience, you can be in any physical shape.
I can do private lessons but it's better in group of 4 minimum. Maximum is 10 people.
Each session is 60 to 90 minutes.
Fees:
2million for private (1 or 2 person)
3million for 4 people
6million for 10 people
I can teach at my place, your place, on the beach.. anywhere that is convenient for you around Seminyak area.
Benefits:
- Good work out (intensity depends on you)
- Develop self confidence
- You do not need 10 years of practice and suffering to learn a system that might save your life
- 10 sessions will give you good basis to see results and improve your confidence
Please let me know if you are interested. You can contact me by email jc@jeancluna.com or phone 0878 621 174 90