Stop pestering me

How can I stop getting notifications about places to rent, emails. ?

[USER=17717]@Thaiman[/USER] Please send a message to [USER=1]@admin[/USER] with the names of the users who are spamming you.

matsaleh wrote[USER=17717]@Thaiman[/USER] Please send a message to [USER=1]@admin[/USER] with the names of the users who are spamming you.

Thanks.