Kitchen renovation
Hi all, next year we want to do a major kitchen renovation. Has anyone experience with this or can suggest a good planner? We have some good local workers who are willing to do this but I have not so much trust in their ability concerning the planning. We dont need a hypermodern western kitchen […]
How to figure out the keto diet???
Hey guys I am considering the Dr Berg Keto Diet for me and my wife for this constant prep but how do you figure out how many grams of fat and carbs to take in? Is there a set amount like 5g of fat per lb of body weight or how? Please suggest so I […]
